Many people suspect that they are suffering from gluten intolerance, but the symptoms caused by this digestive disorder can make it embarrassing to talk to a doctor about it. It is important to have the support of a medical provider when relief is needed, so sufferers need to find answers to their questions. Here are the five most embarrassing questions about gluten and the corresponding answers.
Is gluten sensitivity real?
This question represents the first struggle that sufferers have when they are trying to relieve symptoms of gluten intolerance. There is a general belief that gluten intolerance is just a fad, but the fact is that gluten-free diets that are used by people who do not have a sensitivity are the real fad. There are truly people who cannot eat foods containing gluten because their digestive systems cannot properly handle the substance.
One isolated study conducted in Australia found that people who identify themselves as gluten-intolerant without having a medical professional diagnose the problem were actually able to digest gluten without a problem. This study has to lead the public to believe that gluten sensitivity does not exist, but the fact is that this was only one study that included participates who were not receiving medical treatment for their sensitivity. Gluten intolerance is a real problem, and people should not be embarrassed to ask their medical providers for help.
Could my gas be caused by gluten intolerance?
No one wants to talk about flatulence with a medical professional, but discomfort that results from a gas can be very difficult to handle. The fact is that gas is common when a person’s digestive system is not tolerating one or more of the foods that they are eating.
Frequent gas is not necessarily a result of gluten intolerance, but it makes sense to start eliminating types of foods to determine whether this is the issue. Dairy, soy, corn, and gluten are all known to cause gas in people who have in intolerance. It is worth the effort to eliminate one group at a time to see if digestive upset subsides. Eliminating gluten for a prolonged period of time helps sufferers determine whether gluten is really the problem.
If the symptoms subside without any other dietary changes occurring, there is a good chance that gluten was the problem. However, it is recommended that this is done with medical supervision to ensure the problem is correctly identified.
Could gluten intolerance be causing my backside to itch?
A gluten intolerance can actually cause the back side to itch. This can be a very embarrassing situation, and people who suffer from gluten intolerance may find themselves running for cover when they have to scratch an embarrassing itch.
The itching is caused in a way similar to an allergic reaction. The body does not tolerate gluten, and gluten is contained in the waste material. The passing of this material through the digestive track initially causes stomach upset. The sufferer is then left with a lingering itch when the waste material is expelled from the body. It is a very embarrassing problem that can be remedied with a thorough cleaning and an elimination of gluten from the diet.
Is gluten causing me to gain weight?
This question may be asked by people who are thinking about losing weight by eliminating gluten from their diet. The truth is that gluten is not responsible for weight gain. The only reason to eliminate it from a healthy diet is if a person has determined that they have a sensitivity to gluten.
Another fact that makes eliminating gluten for weight loss a bad idea is the fact that gluten-free foods may have more calories than their traditional counterparts. For example, gluten-free bread tends to have up to 30 more calories per serving. The reason is because extra sugar may be used to make up for the lack of gluten. Anyone who wants to lose weight and does not have a gluten intolerance should research other options that reduce total calories.
Is gluten bad for me?
People who do not have an identified gluten sensitivity often wonder if there is a health reason to eliminate gluten from their diet. The fact is that gluten itself is not an unhealthy substance. Gluten does not contain nutrients, but it is found in many foods that do provide vitamins and nutrients that are needed for good health. For example, gluten is found in foods that contain whole grains. People who are not sensitive to gluten can benefit from the fiber, iron, zinc and vitamin A that are found in whole grains.
The fact that foods that contain gluten contain a variety of nutrients means that it is essential for people with a gluten sensitivity to consult with a nutritionist to ensure that they are not deficient in any vitamins or minerals.