Monday, September 25, 2017

Gluten Free Black Bean Sandwich

This low-fat black bean sandwich is full of protein and good vegetarian option. Amazingly delicious post-work snack. Abs are made in the kitchen. Ingredients: 1 cup Gluten-free...

Delicious Pumpkin Pie and Protein Rich Smoothie

Let's kick off this cool season with some delicious pumpkin pie smoothie. pumpkin is extremely dense food full of nutrients and vitamins. They packed...

Amazing Banana and Avacado Smoothie

This Smoothie is a complete balanced meal which is full of antioxidants, vitamins, potassium and healthy fats. Avacado benefits to heart health and it...

Delicious Gluten Free pasta salad with Tuna and Yogurt

Ingredients: 1 chopped iceberg lettuce 1 chopped cucumber 1 tin of Tuna (with olive oil) 1 Red Onion (chopped) 1 Yellow and red bell peppers 1 cup of Yogurt (Greek) 1 small...

Banana, Almond & Orange Smoothie

This is a velvety smoothie full of fruity goodness that your body needs for energy. Kick start your morning with this and get all...

Spinach and Orzo Salad

Ingredients: 1/2 cup balsamic vinegar 1/2 cup Olive Oil 1/2 cup of Pine Nuts 1 onion finely chopped 1 pound finely crumbled Feta cheese 1 bag of finely chopped baby...

Power Green Smoothie

Ingredients: 2 Bananas ( fresh or frozen ) 1 cup low-fat milk or Almond milk 1/2 cup Greek yogurt 1Tbsp peanut butter Handful of baby spinach 1 spoon Hemp heart...

Spinach Enchiladas (Gluten Free)

Ingredients: I bag of fresh baby spinach 2 garlic cloves, chopped 1-2 cup of ricotta cheese 1/4 cup of sour cream 1/2 TSP butter 10-12 corn Tortillas (Gluten free) 1-2 can...

Healthy post-workout protein smoothie

Ingredients: 1 Banana 5-6 Fresh strawberries 8-10 Peeled almonds 1 Spoon of hemp heart seeds (optional) 2 Scoop of whey protein 4 Cubes of ice Half cup of water or low-fat...

Baked Maple Salmon ( Gluten Free )

Ingredients: 2 clove garlic minced or chopped 1/4 cup soy sauce ( Gluten free ) 2 pound Salmon 2 Tbsp olive oil 1/2 cup real maple syrup 1/4 Tbsp black...

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