Tuesday, November 21, 2017

Amazing Banana and Avacado Smoothie

This Smoothie is a complete balanced meal which is full of antioxidants, vitamins, potassium and healthy fats. Avacado benefits to heart health and it...

Healthy post-workout protein smoothie

Ingredients: 1 Banana 5-6 Fresh strawberries 8-10 Peeled almonds 1 Spoon of hemp heart seeds (optional) 2 Scoop of whey protein 4 Cubes of ice Half cup of water or low-fat...

Gluten-Free Cheddar & Herb Quick Bread

Ingredients: 1 tbsp lemon juice 1 cup milk 2 1/4 cups Gluten-Free All Purpose Flour Blend 1 cup shredded cheddar cheese 1/4 cup assorted...

Power Green Smoothie

Ingredients: 2 Bananas ( fresh or frozen ) 1 cup low-fat milk or Almond milk 1/2 cup Greek yogurt 1Tbsp peanut butter Handful of baby spinach 1 spoon Hemp heart...

Gluten Free Banana Chocolate Chip Muffins

Cook Time: 25-30min Prep Time: 15 min    Ingredients: 4 tbsp. of Melted Butter ¼ cup Dark brown sugar 2 tbsp. of honey 1 tbsp. of sugar 2 eggs, beaten 4 very ripe...

Banana, Almond & Orange Smoothie

This is a velvety smoothie full of fruity goodness that your body needs for energy. Kick start your morning with this and get all...

Gluten Free Vegan Satisfying Brownies

Ingredients: 1/2 cup  vegan butter (or coconut oil) 1/2 cup (96 g) coconut sugar (or organic cane sugar) 1/4 cup (60 ml) maple syrup...

Delicious Pumpkin Pie and Protein Rich Smoothie

Let's kick off this cool season with some delicious pumpkin pie smoothie. pumpkin is extremely dense food full of nutrients and vitamins. They packed...

Peanut Butter Oatmeal Power Smoothie

Oatmeal is a whole grain, and if you add whole grains to your diet can lower your risk for several diseases like high blood...

Recent Posts