Tuesday, November 21, 2017

Baked Maple Salmon ( Gluten Free )

Ingredients: 2 clove garlic minced or chopped 1/4 cup soy sauce ( Gluten free ) 2 pound Salmon 2 Tbsp olive oil 1/2 cup real maple syrup 1/4 Tbsp black...

Rosemary and lemon roast chicken recipe

Ingredients 20g pack rosemary 3 tbsp butter 1 garlic clove, crushed 1 lemon, zested and then halved ½ small red chilli, deseeded and chopped ...

6 Minute Creamy Thai Soup

Prep time: 6 Total time: 6 Serves: 4 bowls Ingredients: 6 green onions, white and green parts used separately 2 cups gluten-free chicken stock (vegetable stock, works too) 1 cup...

Banana Honey Crunch Ice-Cream

I know that some of you don’t like to use bee vomit aka honey, however, I do, on occasion. Don’t judge me, simply substitute...

Italian Bean Salad with Tuna & Artichoke

Ingredients: 1 can (540 mL) Six Bean Blend, drained and rinsed 1 can (170 mL) Flaked Albacore White Tuna in Water, drained 1 cup...

Lemon Grilled Chicken

After a workout or other days, we choose chicken for protein option in our diet. Grilled chicken and boiled chicken have more benefits than...

Delicious Spicy Citrus Shrimp with Quinoa

Quinoa is Naturally Gluten-free food with many health benefits. It's protein enriched with lots of essential amino acids and high in fiber. High in...

Mini Ham and Cheese Quiches

Ingredients: 3 eggs, slightly beaten 1/2 cup milk 4 ounces shredded cheese 1 tbsp minced dry onion 1/4 tsp thyme 1/8 tsp salt 1/4 tsp pepper 3/4 cups diced ham 4 ounces of...

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