Monday, September 25, 2017

Baked Maple Salmon ( Gluten Free )

Ingredients: 2 clove garlic minced or chopped 1/4 cup soy sauce ( Gluten free ) 2 pound Salmon 2 Tbsp olive oil 1/2 cup real maple syrup 1/4 Tbsp black...

6 Minute Creamy Thai Soup

Prep time: 6 Total time: 6 Serves: 4 bowls Ingredients: 6 green onions, white and green parts used separately 2 cups gluten-free chicken stock (vegetable stock, works too) 1 cup...

Delicious Gluten Free pasta salad with Tuna and Yogurt

Ingredients: 1 chopped iceberg lettuce 1 chopped cucumber 1 tin of Tuna (with olive oil) 1 Red Onion (chopped) 1 Yellow and red bell peppers 1 cup of Yogurt (Greek) 1 small...

Banana Honey Crunch Ice-Cream

I know that some of you don’t like to use bee vomit aka honey, however, I do, on occasion. Don’t judge me, simply substitute...

Italian Bean Salad with Tuna & Artichoke

Ingredients: 1 can (540 mL) Six Bean Blend, drained and rinsed 1 can (170 mL) Flaked Albacore White Tuna in Water, drained 1 cup...

Mini Ham and Cheese Quiches

Ingredients: 3 eggs, slightly beaten 1/2 cup milk 4 ounces shredded cheese 1 tbsp minced dry onion 1/4 tsp thyme 1/8 tsp salt 1/4 tsp pepper 3/4 cups diced ham 4 ounces of...

Delicious Spicy Citrus Shrimp with Quinoa

Quinoa is Naturally Gluten-free food with many health benefits. It's protein enriched with lots of essential amino acids and high in fiber. High in...

Lemon Grilled Chicken

After a workout or other days, we choose chicken for protein option in our diet. Grilled chicken and boiled chicken have more benefits than...

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