This low-fat black bean sandwich is full of protein and good vegetarian option. Amazingly delicious post-work snack. Abs are made in the kitchen.
1 cup Gluten-free breadcrumbs
1 cup rinsed and drained black beans
2 slices of Gluten free bread or Bun
1 egg beaten
1 Tsp chili powder
1 Tsp black pepper
1/4 Tsp cumin powder
1/4 cup shredded veggies (peppers, carrots shredded)
1 small onion
2 garlic peeled
1 Tsp salsa or Mayo sauce
In a separate bowl mash the black beans properly, add the spices, breadcrumbs, veggies, chopped onion, garlic and beaten egg. Mix them well.
Take a skillet with light oil spray on the medium stove. Make a patty and cook each side for 10 min. Serve this delicious patty with Gluten free bread or Bun with salad and top with salsa and dusting of cilantro. Enjoy