Oatmeal is a whole grain, and if you add whole grains to your diet can lower your risk for several diseases like high blood pressure, type 2 diabetes and cardiovascular disease. Oats are gluten-free whole grain and an excellent source of vitamins, minerals, fiber, and antioxidants.
Peanut butter is another rich source of healthy oils, high protein, lower cholesterol, antioxidant properties, aids in preventing cancer and promote muscles and bones.
1-1/2 cup old-fashioned oats
1 whole banana
1/2 cup soy milk or almond milk
2 Tsp Organic Peanut butter
Optional: chia seeds or hemp seeds for dusting
Blend all the love in the blender mix until it becomes smooth. Enjoy post workout or morning power pack protein enrich smoothie.