2 Bananas ( fresh or frozen )
1 cup low-fat milk or Almond milk
1/2 cup Greek yogurt
1Tbsp peanut butter
Handful of baby spinach
1 spoon Hemp heart seeds (Optional)
4 ice cubes
Put all the ingredients in a blender and grind them until they become smooth. This is a great post workout smoothie. which has all the key vitamins and nutrients that your body needs every day.